You can turn it colder when you get used to the idea first. Adjust the exercise to your fitness level and situation. If you have a wood-burning heater, for example, chopping up firewood can be a great exercise. You can also go for a jog, or run a marathon – or just have a walk in nature. Did you know that colder air mass will always try to move downwards? It’s true—sauna room temperature air sinks down to the floor level unless it can be circulated properly with the air mass inside the sauna.
Also, pay attention to how the sauna affects their muscle soreness. This will help identify how many sessions per week are needed for the best effects. As mentioned previously, an infrared sauna uses far infrared light.
Replenish with a Light Snack
On the other hand, ceramic heaters require a ceramic rod to become extremely hot, which pumps out high quantities of infrared heat that can make sauna sessions stifling. Research shows that some sauna use is good, but more is better. Find a way to incorporate a regular heat therapy session four or more times a week. As a result you will partake from sauna bathing’s wide variety of benefits–cardiovascular health, muscle recovery, mental acuity, and mood boosting, just to name a few. During your first few trips to the sauna, you are unlikely to sit comfortably for twenty minutes. After which, you may choose to cool of with a quick shower, dip in the pool, or relaxing at room temperature. You could conclude your sauna session there, or re-enter for another short session.
But if you really want to sauna like a pro, then you should set aside at least 1 ½ – 2 hours from start to finish. Saunas provide a relaxing experience and multiple health benefits.
How to Use a Sauna: Best Practices For a Beneficial and Safe Sauna Experience
Read more about Outdoor sauna here. Sauna is not a magic cure-all or a health hack, but a growing body of evidence supports some of the health claims. In this respect a sauna at 80°C / 175°F is comparable to one where the temperature is 100°C / 210°F.
How To Build A Sauna
Sauna therapy is an ancient tradition used by people worldwide. The infrared sauna is as easy to start as, quite literally, pressing a button. Most sauna therapies throughout history have been laborious in preparation time and effort. A sauna is a small room heated to between 80 and 100 degrees Celsius, usually using an electric sauna heater.
